Articles on Health, Fitness, and Nutrition

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Complete listing

• 1 Good Reason To Be A Vegetarian
• 1 key to top fitness
• 2 keys to fat loss
• 3 steps to fat loss
• 3 and Fitness
• 4 sure tips to weight loss
   
• 5 Ways to Live Longer and Stronger
• 5 ways to stop binging
• 5 Exercises for the Traveler or Busy Executive
   
• Six Pack: Workouts and diets for achieving your dream six pack
• 6 principles of muscle gain
• 6 steps to permanent weight loss
• 7 Steps to Higher Fitness
• 7 Sins of Fitness
   
• 8 Eating Myths
• 9 No Nos of Fitness
• 10 Tips for Fat Loss
• 10 Tips for Strength Training
• 10 ways to cut the sugar

• Acne information
• Arms: Build Impressive Arms
• Asthma and the home
• Asthmatics and exercise
   
• Back pain and depression
• Back pain at the office
• Back pain: herniated disc causes and cures
• Back pain: inversion therapy
• Back pain: posture Information
• Back pain: sciatic pain causes and cures
• Back pain: stabilizers vs. prime movers
• Back pain: stretching: good or bad?
   
• Bench Press: How To Do It For Thicker, Stronger Pecs
• Bench Press: Misunderstood And Mispracticed
• Bench press safety tips and other safety tips for weight bench use
• Biceps Builder
• Biceps Tendinitis
• Bodybuilding Myths Debunked
• Brain and Exercise
   
• Build Impressive Shoulders
• Build an Impressive Back
• Build an Impressive Chest
• Build Impressive Arms
• Building the Perfect Physique
• Buying exercise equipment

• Caffeine vs. decaf
• Calories for Fat Loss
• Carbohydrate Considerations
• Cardio-boxing for Super Fitness
• Cardio: doing it right for a lean, strong body and healthy heart
   
• Cholesterol reduction
• Cholesterol Vs. Beans
• Cholesterol Vs. Eggs
• Creatine
• Curl your own body weight
• Cutting calories
   
• Dental care
• Depression and back pain
• Diabetes prevention
• Diet
• Ditch your diet--and lose weight
• Do You Train or Compete in the Gym?
• Drop Sets
   
• Eat for Health and Pleasure
• Elliptical trainers and heart health
• Exercise

• Facet Joint Syndrome: Source of Your Neck or Back Pain?
• Fat loss
• Fat loss and nutritional supplementation
• Fat Loss Facts: Get the Strategy Straight
• Fat Loss Fast: Quick Fat Loss Guidelines
• Fat Loss: More Tips
• Fat Loss Speed: Is Fast Weight Loss Healthy, Safe, and Possible?
   
• Five ways to stop binging
• First Aid Basics
• Flexibility tips
• Food Choices and Inflammation
• Food Safety
• Forgiveness: The Why, What, and How

• Gas from protein powders: what to do
• Gastroparesis and diabetics
• Getting started
• Giving Up The Diet
• Glaucoma
• Glycemic index myth
• Glutamine peptide: the truth
• Glossary for Nutritional Guidelines
• Good Form: What It Is and Why It Matters
• Gym Owner Tips
• Green Power

• Hair loss prevention when losing weight
• Healthcare cost reduction
• Health fraud: protecting yourself
• Heart health and elliptical trainers
• Heavy Duty Training Advanced Secrets
• Herniated disc causes and cures
• Hidden calories: how to find them, how to fight them
• High Impact Exercise Vs. Bone Growth
• HMB
• Holidays and Waistlines
• How Calories Become Fat
• How To Build A Super Impressive Physique

• Intensity: What it is, how to achieve it
• Intermittent Fasting: Why It's a Bad Idea
• Inversion Therapy: For a Better Back
• Is Cardio Making Your Butt Bigger?
   
• Keeping your energy high
• Knee Pain: Causes, Remedies, Prevention
   
• Laxatives and weight loss
• Liquid calories
• Looking your best
• Loose skin and weight loss
• Lose fat and be lean, without losing muscle
• Lose Fat Fast: Quick Fat Loss Guidelines
   
• Low Carb Facts
• Low carb stupidity vs. low carb intelligence

• Meal Replacement Powder Facts
• Mike Mentzer's Heavy Duty Training Advanced Secrets
• Milk Vs. Calcium: What's the real story?
• Muscle Growth Secrets
   
• Navigating Food Labels
• No Sugar No Flour Diet
• Nuts and Seeds
   
• Pain Relief Using Triggerpoint Therapy
• Physique: Building the Perfect One
• Physique: How to Build a Truly Impressive One
• Plantar Fascilitis
• Portion Control for a Lean Body
• Posture Information
• Potassium and Potato Preparation
• Power of Green
• Processed Foods: Good or Bad?
• Protein FAQs
   
• Radon
• Recipes (see below)
• Rotator Cuff Health

• Sanitation in the home
• Sciatic pain causes and cures
• Shoulders: Build Impressive Shoulders
• Simple Steps to Superior Fitness
• Six steps to permanent weight loss
• Skin care: How to have healthy, attractive skin
• Ski, injury-free
• Smoking cessation
• Soft drinks are unsafe

• Spinal Stenosis and Fusion Surgery
• Spot Reducing is for the Laundry: The Truth About Targeted Fat Loss
• Squats: Your Key to Elite-level Fitness
• Stabilizers vs. Prime Movers: Understanding How to Strengthen Your Back and Avoid Injury
• Staying young
• Stretching: Good or Bad?
• Summer Slimdown Secrets
   
• Supplements and free information: General health
• Supplements and free information: Weight gain
• Supplements for workout recovery
• Supplement Review: Nitro brand fatburners
• Supplementation recommendations for the athlete

• Take the "Die" out of Dieting
• Ten ways to cut the sugar
• Testosterone: How to Raise It
• The Power of Green
• Thyroid Dysfunction and Obesity
• Tips on buying exercise equipment
• Train or Compete in the Gym?
• Triggerpoint Therapy: For Pain Relief
   
• Ulcer Facts
• Using Calories for Fat Loss
   
• Walking vs. fat loss: The truth
• Water: Fueling up
• Weight Loss: More Tips
   
• Why Back Surgery Usually Fails
• Why Lift Weights?
• Winning Tactics For Giving Up The Diet
• Work Out Without A Gym

Recipes

• Amaranth cookies
• Amaranth pancakes
• Appetizer, Avacado "lean" Dip
• Appetizer, Oriental Mushroom
• Appetizer, Vegetable Roll-up
   
• Broccoli cheddar bake
• Broccoli Soup
• Cajun Chicken Breast
• Cookies, no sugar, no butter
• Baked Chicken and Wild Rice
• Cottage cheese vegetable casserole
   
• Fish in Papillotte (Cod, Sea Bass, Halibut)
• Fit Pumpkin Cheesecake
• Fit Pumpkin Pie
• Golden Broiled Salmon
   
• Navrattan Pullao
• Pancakes, no sugar, no butter
• Bay-scented skewered fish
• Rice Mango Salad
• Stuffed Lemon Rice Salmon
• Lemon Grilled Orange Roughy
   
• Great Roasted Salsa #1
• Great Roasted Salsa #2
• Tuna Sandwich Extraordinaire
• Turkey Tomato Soup
• Whole grain pasta supreme
• Wilted Spinach Salad
• Zucchini bread

Nutrition site to bookmark: http://www.nutritionanalyst.com/