fat loss
weight loss health information build muscle


No progress?
Click here

Get 6-Pack Abs

Free info

Fat loss
Weight loss

About us

Contact us


Lean Recipe:
Appetizer, Vegetable Roll-up

Main recipe page

  • 16 thin slices of turkey
  • 16 thin strips of celery
  • 4 ounces fat-free cream cheese
  • 1/4 cup crushed pineapple (juice pack, drained)

  1. Mix fat-free cream cheese and pineapple.
  2. Spread approximately 2 tsp of the mixture on each slice of turkey.
  3. Wrap turkey around each celery strip.
  4. Serve chilled.

This is a low-calorie, high-protein snack. The celery adds bulk, which helps you feel full and eat less.


If your interest in these healthy, tasty recipes has anything to do with fitness, take advantage of the free articles and discount athletic nutritional supplements you can access from the menu at left.


Main recipe page



Article Authorship

The articles on this site are authoritative, because:

  • Every contributor is an expert in his or her field.
  • The articles comply with the accepted principles of the bodybuilder literature.
  • The articles comply with the teachings of such luminaries as 8-time Mr. Olympia Lee Haney.

 Where an article is not bylined with a specific author's name, it was written by Mark Lamendola (see photos on home page and elsewhere on this site). Mark is a 4th degree blackbelt, has not been sick since 1971, and has not missed a workout since 1977. Just an example of how Mark knows what he's talking about: In his early 50s, Mark demonstrated a biceps curl using half his body weight. That's a Jack LaLanne level stunt. Few people can even come close. If you want to know how to build a strong, beautiful body, read the articles here.

Supplecity is a subsidiary of When you follow the links from this site to the purchase area, you will go to Mindconnection's secure server.

If you have any questions, comments, or concerns, please view the aboutus pages, or write to mark @ We do want your business.