10 Tips for Losing Weight (Fat)
By Craig Ballantyne, http://www.turbulencetraining.com
Weight Loss Tips: How to Burn Calories, Maximize Metabolism & Finally Lose Fat the Right Way
You do exactly what the experts say. You cut calories and you exercise. You've made your "calories out" greater than your "calories in". So you should be losing fat, right?
But if you aren't losing weight, perhaps you're still not paying attention to an often forgotten factor of weight loss-- your metabolism. Your metabolism is a measure of how many calories you are burning each day.
Did you know that the food, exercise, and lifestyle choices you make every day have a significant impact on your metabolism?
For example, if you starve yourself instead of following a sensible weight-loss eating plan your metabolism will slow down. If your metabolism slows down, it means your calories out will be less. And that means no more weight loss, and possibly even fat gain.
So for every day that you continue to slow your metabolism with unhealthy lifestyle choices, you get further and further away from your weight loss goals. Here’s how you can maximize your metabolism and reach your weight loss goals quickly and easily.
See below for those Ten Tips, and find learn Craig's simple secrets for having a lean body.
Here Are My Top 10 Ways to Maximize Your Metabolism, Burn Calories & Finally Lose Your Unwanted Weight:
Bonus Fat & Weight Loss Tip:
Recently both my clients and myself have been experimenting with an additional mini-workout added to our regular Turbulence Training fat loss program. By completing a bodyweight circuit (10-20 minutes per day), we've discovered that we boost our metabolism again and increase our fat loss results.
So if you do your regular workout in the morning, add a bodyweight circuit after dinner. On the other hand, if you workout in the afternoon, do a bodyweight circuit first thing in the morning.
If your metabolism has slowed down due to improper dieting or lifestyle, then the Turbulence Training Lifestyle will help you get back on track to lose fat and gain muscle. Once you correct your metabolism, you will be on the road to losing fat for good.
About the Author:
As creator of the Revolutionary Turbulence Training System, Craig Ballantyne has helped millions worldwide lose fat while gaining muscle at the same time with a proper diet and just 3 short but intense workouts a week. For a FREE, Immediate Controversial Fat Loss Report and FREE Turbulence Training Newsletter containing free tips to help you maximize metabolism, build muscle and gain workout success go to http://www.turbulencetraining.com
The articles on this site are authoritative, because:
Where an article is not bylined with a specific author's name, it was written by Mark Lamendola (see photos on home page and elsewhere on this site). Mark is a 4th degree blackbelt, has not been sick since 1971, and has not missed a workout since 1977. Just an example of how Mark knows what he's talking about: In his early 50s, Mark demonstrated a biceps curl using half his body weight. That's a Jack LaLanne level stunt. Few people can even come close. If you want to know how to build a strong, beautiful body, read the articles here.
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