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Lean Recipe: Broccoli Cheddar Bake

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Ingredients:
  • 8 cups fresh broccoli
  • 1 cup finely chopped onion
  • 12 eggs
  • 2 cups skim milk
  • 1.5 cups (6 ounces) cheddar cheese (shredded)
  • 1/2 tsp olive oil
  • 1 tsp pepper
  • 1/4 tsp thyme
  • black pepper to taste 1 cup skim milk

 Instructions:
  1. Preheat oven to 350 degrees.
  2. In nonstick skillet, sauté broccoli and onion in olive oil until tender; set aside.
  3. In a bowl, combine eggs, milk, and 1 cup of the cheese. Mix well.
  4. Stir in broccoli, onion, and pepper.
  5. Spray 3 qt baking dish with nonstick spray. Pour the mixture into the baking dish. Set the dish into a larger pan filled with about 1 inch of water.
  6. Bake uncovered for about 45 minutes. (When a knife inserted in the center comes out clean, it is done).
  7. Remove from the oven and top with remaining cheese. Let stand about 10 minutes before serving.

If your interest in these healthy, tasty recipes has anything to do with fitness, take advantage of the free articles and discount athletic nutritional supplements you can access from the menu at left.

 

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