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Nine No Nos If You Want to Look Good and Feel GoodEven the best fitness plans can fail due to simple errors. Here, we present nine "No Nos" that keep people from reaching their fitness goals. When confronted with one of these choices, just say no!
If this were a 'ten tips" article, we have to add a 10th one. If that were so, that 10th one would be "Obsessing over your physique." While this isn't a "no no" in terms of interfering with your fitness goals, it does retard you in other ways. Your body, being human, will never be perfect. Even if it were, who would really care? Keep things in perspective. Train hard, eat right, sleep right--so that you are fit and healthy and able to do things that make life more enjoyable. |
Resources for Fitness |
Fitness quick links:
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Article AuthorshipThe articles on this site are authoritative, because:
Where an article is not bylined with a specific author's name, it was written by Mark Lamendola (see photos on home page and elsewhere on this site). Mark is a 4th degree blackbelt, has not been sick since 1971, and has not missed a workout since 1977. Just an example of how Mark knows what he's talking about: In his early 50s, Mark demonstrated a biceps curl using half his body weight. That's a Jack LaLanne level stunt. Few people can even come close. If you want to know how to build a strong, beautiful body, read the articles here. |
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