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About Us: Testimonials

This is an unsolicited letter from a site visitor who follows our advice. Watch the progression, as his story unfolds. More information follows.

Who would ever have thought that the fat nerd in high school could turn into an athletic and toned young man with a six-pack of abs?

Yet thanks to Mark Lamendola and the experts who contribute to Supplecity, I am well on my way toward realizing my goals of having the lean, healthy body that I have fantasized about since I was a young kid.

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"Been there, done that."

That pretty much summarizes my attempts at dieting. Being the typical American in search of quick and easy results, I tried numerous special diets and gimmicks, along with popular "fat-burning" exercises and super-caffeinated pills, yet nothing seemed to work!

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I had lost most of my hope, constantly making excuses about my weight problems, even going so far as to blame my genetics (which was pretty pathetic since no one in my family's history has ever been overweight).

Little did I imagine that I had found the answer to my lifelong problems when I stumbled upon Supplecity. By slowing incorporating changes into my life as suggested by Mark and his team of experts, along with using some of the products offered, I have been able to completely turn my life around.

I weighed 235 pounds (standing 5'7") when I first found Supplecity in September 2004.

10 months later, I weighed 170 pounds.

On Labor Day, 2005: Body fat down to 8.5%, measured using a Tanita Ironman scale.

Can you tell which photo was me before following Mark's advice and which was me after? Which one looks better?

As of January 2006, I have reached a weight of 148 pounds, but more importantly, I had reached a bodyfat level of 7.5% (as measured by a Tanita Ironman body composition scale) and acquired a body that I am very proud of.

Unlike what happens to most people on special diets, I am actually MUCH stronger, have more muscle and definition, and feel tremendously better without the excess 65 pounds of weight.

And the journey does not end here. My original goal was merely to reach 175 pounds and "look normal." Yet as my physique improved, I found it impossible to settle for being "normal," so I kept on going; and quite frankly, it was easy because of the gradual yet effective advice Mark had given me.

To this day, I visit Supplecity several times each week because it serves as a source of inspiration for me. I continue to impress friends, family, and acquaintances each time I see them, but more importantly, I continue to impress myself with each passing day. And I know it would never have occurred had I not found Supplecity. Like Mark says, no BS or marketing hype, just plain results. I know, because I am living proof of that, and you can be, too!

I thank you tremendously, Mark!

Yuan Zhu

That's a powerful testimonial, and the pictures are stunning. But this isn't an isolated case. Here's another testimonial:

"My new workout routine has been going great. My wife and I have noticed gains in muscle size already.
THANK YOU" -- Ed Hunter

Here's another:

"I just wanted to let you know that i hold your information on the website dear. It is my Bible for how to live a healthy, feel-good, look-good life. I am now exploring opportunities to look how I never thought I could and it feels great. Thanks for all the great info and keep it up!" -- Christopher B. Johnson age 24

So, why are people saying these things instead of, "Thanks for the cut-rate supplements, lousy service, and immeasurable results?"

You see, we are in the business of helping people get results. Supplements really help toward that end, if you have the right ones and understand how to use them properly. Which is why we don't carry 99% of what's out there and why we give expert advice. The advice we give isn't from guesswork or opinion. It's from solid theory backed up by experience--and by authorities in the industry.

One site visitor commented that we don't seem to be "cutting edge." That's true. Warren Buffet's investing strategies aren't cutting edge, either. But you can't argue with his results. Nor with ours. We want you to be successful, and that means relying on proven strategies rather than the latest fad supplements, silly gimmicks, or false hopes.



Article Authorship

The articles on this site are authoritative, because:

  • Every contributor is an expert in his or her field.
  • The articles comply with the accepted principles of the bodybuilder literature.
  • The articles comply with the teachings of such luminaries as 8-time Mr. Olympia Lee Haney.

 Where an article is not bylined with a specific author's name, it was written by Mark Lamendola (see photos on home page and elsewhere on this site). Mark is a 4th degree blackbelt, has not been sick since 1971, and has not missed a workout since 1977. Just an example of how Mark knows what he's talking about: In his early 50s, Mark demonstrated a biceps curl using half his body weight. That's a Jack LaLanne level stunt. Few people can even come close. If you want to know how to build a strong, beautiful body, read the articles here.

Supplecity is a subsidiary of When you follow the links from this site to the purchase area, you will go to Mindconnection's secure server.

If you have any questions, comments, or concerns, please view the aboutus pages, or write to mark @ We do want your business.