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Pilates Made Easy
Volume One
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"Don't Buy Any Pilates Video Until You
First Watch This Fabulous New Production"
- Stacey Roman,
Fitness Expert and Nutritionist
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Pilates Made Easy DVD
Price: $9.95 for the US / $19.95 outside the US (including the shipping fees)
Have you ever Rolled Like A Ball,
performed The Frog, The Corkscrew or The Seal? Sounds like the fun
games that kids play doesn't it? Actually these are just a few of
classic movements you'll learn with Pilates Made Easy. And
YES.…exercise can be fun WHILE helping you to sculpt the lean body
you have been dreaming about.
 Pilates
is everywhere but many people don't fully understand what is…let
alone why it may be the one thing that finally flattens their tummy,
tones their entire body and makes you feel better than ANY other
workout.
Pilates (pronounced pah- LAH- teez) was
invented over 80 years ago by a German Immigrant to the United
States, Joseph Pilates. It was a technique originally developed for
dancers to help with deep body conditioning and injury
rehabilitation.
It involves a series of non-impact exercises
designed to stretch, strengthen, and balance the body without adding
bulk or stressing the joints. Hollywood stars like Madonna, Demi
Moore, Jennifer Aniston, Halle Berry, Daisy Fuentes and Julia
Roberts all incorporate Pilates into their routines…and by the looks
of'em…it really works!
But
What Can Pilates Really Do For You?
Pilates is different from other
traditional forms of exercise because it:
• Creates longer, leaner muscles versus bulky muscle that
can be obtained from traditional weight training.
• Improves postural problems and helps strengthen the back,
not stress the back like many other forms of exercise can
do.
• Increases core strength and stability allowing you to make
more progress flattening your tummy and midsection.
• Helps prevent injury by building strength equally
throughout the body, not focusing on one single area
• Heightens body awareness, which teaches you how to engage
each muscle group, allowing you to get more out of each and
every workout.
• Is easy on joints because there is NO impact versus most
aerobic classes and high impact forms of exercise.
• Improves performance in sports / dance and other
activities by balancing the strength in your entire body,
especially your core (abs, low back, hips and butt)
• Improves balance, coordination, circulation which improves
your overall health and quality of life.
Now, I
know what you're thinking...
You're thinking either... |
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Would You Be Happy With Results Like These?
"I've already lost 10 inches off my rear-end
alone!"
- Devona Wells, Shepherdsville, KY
"50 years of back pain gone in just a few weeks... I still can't believe it!"
- Jerry Tarman, Carlsbad, CA
"Your newsletter has given me a true
education and what I appreciate most is the
digging and uncovering you do to bring out
the facts."
- Sylvia Morgan, San
Jose, CA
"Now I know
why I never saw the results I wanted, even
though I was exercising five days a week for
2 hours at a time!"
- Sandy A, Olney MD
"My waist went from a 42 to a 36 in just
8 weeks and I lost 10 pounds of fat!"
- Don G, Gaithersburg, MD
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"Pilates is like some sort of yoga or stretching
and that you won't get a 'good enough' workout from it"
~ OR ~
"It sounds too hard and I'm I'll probably just going to end up
hurting myself or even worse going to a class and making a fool out
of myself"
Well,
if either of these sounds like you, you are not alone. Most people I
speak with think one of these about Pilates but both are incorrect.
Pilates Made Easy is perfect start for the
beginner who is looking to ease into exercise but, it's also great
for the advanced athlete because each exercise is presented with
variations so no matter what your level you can benefit from each
and every movement.
If you are a beginner you will be shown the exercise at a basic
level that will allow you to work at your own pace and stay within
safe guidelines for your physical ability. More advanced students
will benefit from the intermediate and advanced teachings where they
can really challenge themselves and reach that level of intensity
that they want in a workout.
And everyone benefits from the convenience of being able to do the
workouts from the comfort of their own home when it's convenient for
them. Come home late? No time for the gym? …Pop in the DVD and in 20
minutes you will be taken through a warm-up and 19 Pilates Exercises
that are proven to strengthen, tone and energize.
Everyone Can Benefit From Pilates Made
Easy
As a 10-year veteran in the health and fitness
industry, I have never met anyone who couldn't benefit from Pilates.
People pay well over a hundred dollars for a single Private Pilates
session and a group session can be anywhere from $12-25 EACH!
Bonus: Free One-Month Membership In My Health + Fitness Inner Circle
(a $24.95
value)
I'm interested in giving you more than just a workout. I truly want
to help you improve your overall health by keeping you informed
about the latest in fitness, health and most importantly…information
to keep you motivated and on track!
Allow me to also send you a FREE, one-month trial membership in my
Health + Fitness Inner Circle
(a $24.95 value).
You'll have a full month to check out the newsletter, listen to the
audio CD's, and watch the videos.
Please note:
If you enjoy this monthly membership, do nothing and you'll continue to receive the newsletter and
CD/DVD each month for just $24.95 ($29.95 if outside the US) beginning the second month.
If you do not wish to continue the monthly courses on payment basis, make sure to cancel the newsletter.
Here's everything that you'll receive as a member:
"Get Healthy & Fit" Newsletter
Each month I'll send you my eight page print
newsletter, Get Healthy & Fit News, which is full of the most
powerful health, fitness and wellness information available from
yours truly and dozens of other leading experts.
Here's just some of what you can expect in each issue:
- Cutting edge information and articles
from some of the worlds leading health, fitness, nutritional and
medical experts. These aren't just highly educated and
experienced experts with a bunch of abbreviations after their
names. These are people who have dedicated their lives to
improving the health and well-being of those around them. As you
receive my newsletter you will now get to benefit from their
expertise and start seeing and feeling the benefits right away.
- Powerful tips, strategies and secrets you
can use immediately to get the best possible results in the
shortest period of time. There is a lot of info floating around
out there but what really works and works well? I share with you
the best of the best so you never have to waste your time with
ineffective exercise and useless fads again.
- Ask the Expert! Each month one of our
experts will answer a question submitted by a member. So not
only do you get informative articles and tips but you also get
the chance to ask your personal questions about health and
fitness. Just another way we demonstrate our dedication to
helping you achieve your goals.
- Straight shooting, real life content.
This is not just your average fitness magazine drivel, my
newsletter tells it like it is…nothing is held back. I make it a
point to go above and beyond with the topics I chose. I want to
provide you with information that makes you think, gives you a
new perspective and helps you to improve your health…and your
life.
- Unique exercises and stretches you can
use to keep your workouts motivating, fun and effective - stuff
you won't find anywhere else! These are exercises that can be
beneficial regardless if you workout all the time or never
before. No expensive gym equipment needed either, we keep it
simple to follow and easy to understand.
- Motivating and inspiring success stories.
Learn from and find inspiration from people just like you, who
are achieving their goals and livin' well. Who knows maybe in a
couple months your success story will be featured!
- Nutrition information and advice you can
understand and easily plug into your life and routine for
maximum results. No more medical big wigs talking over your head
and loading you down with info you can't use. I can promise you
that each month you will take away more "usable" tips and
solutions than you will know what to do with.
This isn't your run of the mill, same ol',
regurgitated wellness information either. You can expect cutting
edge topics that you just won't find anywhere else.
Plus I'll also
send you my...
Get Healthy & Fit - Disc of the Month
 One
of the things I've found over the years is that people learn in
different ways and that's why in addition to the print newsletter,
I'll also be sending you the Get Healthy & Fit - Disc of the Month.
This audio CD or video DVD will arrive with your newsletter and will
certainly have you searching for that mail carrier each and every
month..
Every month I'll bring you "usable" and "practical" tips, secrets
and strategies that you can "plug into" your current fitness and
nutrition program or use it to help you to get started on your way
to better heath. So whether you're a seasoned athlete or you're just
getting used to the whole "healthy living'" idea, you are going to
LOVE receiving the Get Healthy and Fit Newsletter and CD/DVD.
I just want to give you that push you need to
finally get in shape or maybe just a new fresh workout that is going
to get you past a plateau that has you frustrated. Either way, this
Pilates Made Easy DVD and One Month Membership to my Get Healthy and
Fit Inner Circle could be the difference between idling where you're
at currently and achieving the body and healthy lifestyle that you
have always envisioned.
Click here to order the Pilates Made Easy DVD and subscribe to My Health + Fitness Inner Circle (One month free)
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