Why Lift Weights?
by Jenni J., http://www.fitnessandfreebies.com
Weight training helps keep you and your
bones strong. Another bonus: The extra muscle you build helps burn
more calories--even when you are doing absolutely nothing--or sleeping.
To your health!
Here's another article about lifting weights: http://www.building-muscle101.com/weight-lifting-exercise.html
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The articles on this site are authoritative, because:
Where an article is not bylined with a specific author's name, it was written by Mark Lamendola (see photos on home page and elsewhere on this site). Mark is a 4th degree blackbelt, has not been sick since 1971, and has not missed a workout since 1977. Just an example of how Mark knows what he's talking about: In his early 50s, Mark demonstrated a biceps curl using half his body weight. That's a Jack LaLanne level stunt. Few people can even come close. If you want to know how to build a strong, beautiful body, read the articles here.
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