fat loss We choose supplements carefully, so you don't have to.
weight loss health information build muscle


No progress?
Click here

Get 6-Pack Abs



Other Products
Back Pain Guide
Back Pain Help
Dental Plans

Free info

Fat loss
Progress Tips
Weight loss

About us

Contact us
Reputable brands
Safe supplements


Supplements That Work

The chart below  lists supplements by their effectiveness. We aren't all blessed with millions of dollars. So, your supplement budget is probably not unlimited. Therefore, you will want to buy those supplements with the highest scores first.

The score assumes your fitness goal is minimizing fat while supporting lean muscle.

See our supplement store.



What it does

Glutamine 97 Increases muscle recovery and fat loss
Creatine 96 Increases muscle volume
Protein 90 Provides additional amino acids
Bars 88 Portable MRP--lower quality
Fatburners 85 Increase metabolic rate (energy burn)

See also: How to save big money on Phentermine (the real story).


Site page listing: pages.htm



Article Authorship

The articles on this site are authoritative, because:

  • Every contributor is an expert in his or her field.
  • The articles comply with the accepted principles of the bodybuilder literature.
  • The articles comply with the teachings of such luminaries as 8-time Mr. Olympia Lee Haney.

 Where an article is not bylined with a specific author's name, it was written by Mark Lamendola (see photos on home page and elsewhere on this site). Mark is a 4th degree blackbelt, has not been sick since 1971, and has not missed a workout since 1977. Just an example of how Mark knows what he's talking about: In his early 50s, Mark demonstrated a biceps curl using half his body weight. That's a Jack LaLanne level stunt. Few people can even come close. If you want to know how to build a strong, beautiful body, read the articles here.

Supplecity is a subsidiary of When you follow the links from this site to the purchase area, you will go to Mindconnection's secure server.

If you have any questions, comments, or concerns, please view the aboutus pages, or write to mark @ We do want your business.