fitness
fat loss
supplements
weight loss health information build muscle

 

No progress?
Click here


Get 6-Pack Abs

Free info

Appearance
Articles
Diets
Fat loss
Fitness
Health
Recipes
Reviews
Weight loss

About us

Contact us

 

Lean Recipe: Zucchini "leanie" bread

Try this recipe, if you want zucchini bread without getting the insulin rush most such recipes provide.

Main recipe page

Ingredients
  • 3 cups shredded unpeeled zucchini
  • 2.5 cups whole-grain flour
  • 1/2 cup wheat germ
  • 1/2 cup skim milk
  • 1/4 cup canola oil or olive oil
  • 1/4 cup honey or molasses
  • 2 tbsp ground cinnamon
  • 1 tbsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp ground nutmeg
  • 1/2 tsp mace
  • 1/2 tspcloves
  • 4 egg whites (or 3 whole eggs)
Instructions:
  1. Preheat oven to 350F.  Smear a thin film of olive oil on one 9- x 5-inch loaf pan.
  2. In large bowl, combine ingredients one at a time, mixing as you go--but add zucchini last, and only after thoroughly mixing the other ingredients.
  3. Pour batter into pan, into shape of loaf.
  4. Bake 1 hour 10 minutes to 1 hour 20 minutes, or until a wooden pick inserted in center comes out clean.
  5. Cool on wire rack 5 minutes. Remove from pan and cool completely on rack.

 

If your interest in these healthy, tasty recipes has anything to do with fitness, take advantage of the free articles and discount athletic nutritional supplements you can access from the menu at left.

Main recipe page

 

 

Article Authorship

The articles on this site are authoritative, because:

  • Every contributor is an expert in his or her field.
  • The articles comply with the accepted principles of the bodybuilder literature.
  • The articles comply with the teachings of such luminaries as 8-time Mr. Olympia Lee Haney.

 Where an article is not bylined with a specific author's name, it was written by Mark Lamendola (see photos on home page and elsewhere on this site). Mark is a 4th degree blackbelt, has not been sick since 1971, and has not missed a workout since 1977. Just an example of how Mark knows what he's talking about: In his early 50s, Mark demonstrated a biceps curl using half his body weight. That's a Jack LaLanne level stunt. Few people can even come close. If you want to know how to build a strong, beautiful body, read the articles here.

 
Supplecity is a subsidiary of Mindconnection.com. When you follow the links from this site to the purchase area, you will go to Mindconnection's secure server.

If you have any questions, comments, or concerns, please view the aboutus pages, or write to mark @ mindconnection.com. We do want your business.