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Lean Recipe: Rice Mango Salad

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Ingredients

1 large, ripe mango
1 red bell pepper, diced
1/2 avocado
1 cup whole grain rice, uncooked
2 cups shredded, cooked chicken breast
1/4 cup thinly sliced scallions
1/4 cup toasted slivered almonds
2 tbspn frozen orange juice concentrate
1 tbspn olive oil
1/2 tspn freshly ground pepper

Instructions

Cook rice according to package directions. Cool slightly.
In a large bowl, combine almonds, avacado, chicken, mango, red pepper, and scallions.
In a small bowl, combine the oil, orange juice concentrate, pepper, and a sprinkle of salt to taste.
Toss with the chicken mixture. Add rice.
Refrigerate 1-2 hours before servings.

The avacado, olive oil, and almonds all add essential fats. The chicken provides plenty of protein. The rice provides carbohydrates, which are low on the glycemic index because it is whole grain.

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