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Lean Recipe: Broccoli cheddar bake

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Ingredients:

8 cups fresh broccoli
1 cup finely chopped onion
12 eggs
2 cups skim milk
1.5 cups (6 ounces) cheddar cheese (shredded)
1/2 tsp olive oil
1 tsp pepper
1/4 tsp thyme
black pepper to taste 1 cup skim milk

Instructions:

Preheat oven to 350 degrees.
In nonstick skillet, sauté broccoli and onion in olive oil until tender; set aside.
In a bowl, combine eggs, milk, and 1 cup of the cheese. Mix well.
Stir in broccoli, onion, and pepper.
Spray 3 qt baking dish with nonstick spray. Pour the mixture into the baking dish. Set the dish into a larger pan filled with about 1 inch of water.
Bake uncovered for about 45 minutes. (When a knife inserted in the center comes out clean, it is done).
Remove from the oven and top with remaining cheese. Let stand about 10 minutes before serving.

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