Lean Recipe: Pancakes, no sugar/no butter
This recipe is ideal for anyone who doesn't want the insulin swings, osteoporosis, increased risk of diabetes, excess bodyfat, and tooth decay that come from eating refined sugar. It's also ideal for anyone who doesn't want the clogged arteries and saturated fat that butter provides. These pancakes contain required-for-health unsaturated fats. Not only are they out-of-this world delicious, but just one will fill you up! This recipe makes a batch to feed a family of four for a weekend.
These pancakes use no saturated fat or processed sugar. The cinnamon will boost your metabolism (burning fat in the process), and the high protein of the amaranth and soy will nourish your muscles. The fat in these is the kind your body needs for healthy nerves and tissue, as well as for the metabolism of other fats. These are also high in fiber.
We recommend you not add any sugars or syrups to these cakes (or any other foods), but if you "need" more of a sugary taste, use a fine maple syrup or some honey. Check the label to make sure you are not getting cane sugar in any of its many forms.
If your interest in these healthy, tasty recipes has anything to do with fitness, take advantage of the free articles and discount athletic nutritional supplements you can access from the menu at left.
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