The articles on this site are authoritative, because:
- Every contributor is an expert in his or her field.
- The articles comply with the accepted principles of the bodybuilder
- The articles comply with the teachings of such luminaries as 8-time
Mr. Olympia Lee Haney.
Where an article is not bylined with a specific author's name, it
was written by Mark Lamendola (see photos on home page and elsewhere on this
site). Mark is a 4th degree blackbelt, has not been sick since 1971, and has
not missed a workout since 1977. Just an example of how Mark knows what he's
talking about: In his early 50s, Mark demonstrated a biceps curl using half
his body weight. That's a Jack LaLanne level stunt. Few people can even come
close. If you want to know how to build a strong, beautiful body, read the