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Articles on Health, Fitness, and Nutrition

If you're just wanting to get started--to make progress after years of fighting diets and gimmicks--read this article first: Getting Started.

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These keywords may have brought you here: fitness articles, nutrition articles, weight loss, healthy recipes, diet articles, athletic advice, weight training information, fat loss, fitness goals, great abs, bodysculpting articles, health articles, supplement articles, fitness information, how to articles, diet tips, fitness tips, weight training tips, aerobics articles, physical training articles, nutrition information

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Resources for Fitness

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Click here to see all of our Fitness books.
Click here to see all of our Fitness DVDs.
Click here to see all of our Fitness Equipment.
See below for supplements that will help you build great Fitness.

Fitness Books Sampling

Fitness & Health (by Brian J. Sharkey and Steven E. Gaskill (Paperback - Oct 31, 2006). Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise-health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness: Aerobic and muscular fitness, Weight control, Performance in work and sport, Energy and vitality.

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots (by The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson, Jillian Michaels, and Kim Lyons (Paperback - Sep 18, 2007). The workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:
-The most efficient and effective move for a toned belly
-Time-saving workouts designed for today's busy schedules
-Beginner and advanced modifications
-Sensible and real-life eating advice from the show's nutrition experts

Lifetime Physical Fitness and Wellness (by Wener W.K. Hoeger and Sharon A. Hoeger (Paperback - Feb 22, 2006). Lifetime Physical Fitness and Wellness was the first book in the field to cover both fitness and wellness in the same text. Now in its Ninth Edition, this proven text, with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits, has been praised across the country for its ability to help students realize their highest potentials for health, fitness, and well-being. Each chapter guides students in developing a personalized fitness and wellness program by allowing them to chart and update their progress as they meet their goals.

Fitness DVD Sampling

The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action) by Jillian Michaels (DVD - 2005). Jillian Michaels, TV�s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers� workout regimen through genuine, supportive guidance backed by her impressive credentials.
Denise Austin: Boot Camp - Total Body Blast by Denise Austin (DVD - 2006). In Boot Camp - Total Body Blast , your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and fun. The DVD includes: cardio boot cam, strength boot camp, flexibility.

Prevention Fitness System - Personal Training by Chris Freytag (DVD - 2006).There is a whole menu of different workouts that can be mixed and matched, depending on your goal (lose weight, overall toning, specific body-part toning, etc.), your time available, and your mood. Beginners can take it easy with, say, one of the cardio workouts and one or two of the spot-toning workouts. More advanced exercisers can add on any of several chunks of toning, sculpting, and cardio.

Supplements for Great Fitness: Fat Loss (Show what you've got)

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Supplements for Great Fitness: Workout Intensifiers (Make 'em ripple)
$47.00	Instone Sylvester Stallone's Pre-Workout Intensifier #3240013 Train harder, heavier & longer. Maximize muscle expansion & pumps. Zap mental burnout. Scientifically formulated blend of workout amplifiers and muscle growth stimulators. UPS Ground delivery for this item means 1 or 2 business days in most locations in the USA. Buy 2 and save $10!

$47.00	Nitro Amino Armor Muscle Maximizing Formula Nitro Amino Armor is the most complete muscle maximizing formula ever developed. Taken pre-workout, it provides four critical phases of amino-built muscle armor that supercharges your endurance so you can train harder, boost your power, and push your muscle growth into overdrive. Get awesome results from your workouts, by training harder and recovering faster. Buy 2 and save $5!
$67.00	5-Tetra Workout Intensifier #3530001 5-Tetra Workout Intensifier creates the ideal metabolic environment that enables you to push workout intensity to maximize the benefits of training. Have bigger, stronger muscles with less post-workout soreness. Buy 2 and save $10!
$49.77	Isatori H+ Blocker #2520009 Isatori H+ Blocker Workout Intensifier. Maximize your results with Isatori H+ Blocker Workout Intensifier. Yes, I tried it. Yes, it really does work. UPS Ground delivery for this item means 1 or 2 business days in most locations in the USA. Buy 2 and save $5! Yes, we have this in stock!