Dr. Phil Diet Exposed
The truth about the Dr. Phil Diet
Dr. Phil is a highly energetic speaker. His tapes and talks are motivating, and sometimes inspiring. He's a "plain talk, no nonsense" kind of guy. However, he has a tendency to grasp at parts of the equation and talk about them as though they are the whole. When it comes to diet, he's got a partial equation opinion.
What he's trying to do is identify an easy strategy anybody can use to overcome their intake of too many calories. His method involves putting every food into one of two categories:
This strategy is obviously flawed, so Dr. Phil also separates foods into:
If you create a four square grid, you can then place foods in the correct combination of these categories. Example:
This method is fairly reliable, if you learn your foods and if your only goal is caloric reduction. It's not a sound basis for a nutritional strategy. Some of the foods you need regularly will not fit into his upper right quadrant.
If you needed to break out of an overeating rut, this diet would probably help you. But, don't stay on this diet because it doesn't address other key issues vital for your long-term health or even your short-term muscle development and skin quality.
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